The new muscle would help me maintain a higher metabolism constantly burn fat, keeping the weight off.
If you’ve been wasting your time at the gym doing high reps to try to “tone” your muscles, and haven’t seen the slightest difference in the way they look, it’s time for a change.
We all know those last 5-15 pounds are the hardest to lose for both men and women , but why? Ready for a boring history lessen? Of course you are, everyone loves boring history lessons; they’re awesome.
And that change is here. Angie went from a size 10 to a size 4 in 8 weeks—and stayed there! I’m a mom of 3 daughters (an older one and a set of twins) and I feel like I barely have time to do anything.
You may want 6-pack abs or a tight belly, but all your ancestors wanted was to not starve to death. Over the course of generations, it became “beneficial” and “genetically desirable” to store fat. Those genes have been passed on, and are now hanging out quite comfortably around your waist. (I warned you, this really isn’t interesting. Let’s just get to the part about getting hot.) Whenever you try to lose fat, your body tries to hold onto it by slowing your metabolism.
And some of it is just plain nonsense. The fact of the matter is: no supplement is going to instantly correct what nature has built into us. And if sorting through the bad information in gyms and fighting off the advertising juggernaut of the fitness industry wasn’t enough, you have your own body to contend with.
I’d lose 5 or 10 pounds, and then plateau and rebound Then I started working with John. When he put me on Final Phase Fat L oss , I was skeptical but decided to stick with it. Just 8 weeks later, I was astounded. I weighed 134.5, but that wasn’t the shocker. I’d only lost 12 and a half pounds on the scale, but went from a size 10 to a size 4! John explained that I’d lost a huge amount of fat while gaining muscle, which took up less space.
($27.00 value) Component 4 – The Final Phase Fat Loss Exercise Library: a complete listing of each and every exercise contained in the FPFL program organized by body part.
What do I mean by that? Well, if you’ve ever had moderate success on a diet and training program, you know what I’m talking about: things are going well and then— BAM —you slam into the proverbial wall and your progress stops dead.
($67.00 value) Component 3 – The Final Phase Fat Loss Results Tracker: printable logs to track changes in weight, body-fat percentage and girth measurements, along with a series of self-reflection questions that will make each subsequent week more effective.
(You’re still reading? You must love science. I bet you even took AP Biology.) The real answer is to outsmart your body with intelligent diet design and a training program that will offer enough variety to keep the fat coming off, no matter what .
No way. Instead, the highly paid and highly successful training team used a series of training methods. That is, they combined various aspects of many different types of training and incorporated the best aspects to get a bunch of Hollywood actors into such amazing physical condition that it made strutting around in thongs look awesome and bad-ass instead of…well, awkward and creepy.
In this, you’ll get my own detailed account of all of the previous mistakes I’d made with fat loss, how they led to the creation of Final Phase Fat Loss, and most importantly why each training method was selected.
My husband and I try to be active with the kids, but we both put on weight, especially me. When we got married, I was 110 pounds, and a few years after the kids I was 147—and I’m only 5’3”! I tried everything from long cardio sessions to starvation diets and barely saw anything.
If you’ve been doing cardio for the past weeks (or months!) and haven’t seen the scale move even a little , it’s time for a change.
Shea dropped 4% fat in just 4 weeks—and landed a MAJOR modeling gig! Having played multiple sports at an elite level for nearly my entire life I have always been fairly lean.