And, other than the fact that these gimmiky colon cleanses don't reduce the acid overload in your body, their "black poop" promise is just one more reason why these herbal/pill-based detox kits are not effective. They don’t solve the problem of acid/toxic build-up in your body. They don’t help to better your dietary habits so that you can enjoy more energy and a healthier body for life! These type … Continue reading →

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Body-weight exercises can build strength, muscle mass, endurance, cardio health, promote fat loss and increase freedom of movement within ones body. Following Coach Steer's advice and using his methods I achieved all that and more. Plus, his methods are fun! His approach is unique in that constantly sophisticating movement patterns and attention to health are priorities. Other systems I've followe … Continue reading →