On the first day of school, after summer break, I walked in like it was no big deal. Almost instantly, everyone was coming up to me and saying how much my body changed. Girls were showing me attention like never before. Guys were looking at me like they were in shock. But the best compliment came from my arch nemesis, Brock. You know, the meat-head bully who knocked my books out of my hands and stole my girl, Kaitlyn? Well, Brock didn’t seem so b

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Learn the precise time and outline of what to eat the morning before your figure contest to bring your muscles in full and tight for pre-judging You can have that figure contest-winning physique you can be proud of with the quick and easy dieting tips and tactics I present. That's right... I break all the rules and let you in on little tactics such as how to pull water from under your skin and push it into the muscle cell, increasing your muscle

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But your program is so much more than just about health and fitness. You are really making me think about lifestyle, and life goals, and how to focus on health and family first and then let my business fall around that . I just want to say a great big thank you Scott for creating this program. It's unique, completely do-able and hugely valuable. I know I'll be a member for a seriously long time. Angela Wills www.MarketersMojo.com Before I tell yo

We took that principle and broke it down like this: In all things completed in this world, there’s that precious 20%, of the total 100%, that when completed and focused upon, gives you 80% of the results. The rest just falls into place. When we applied it to our fitness routines, it became clear that a few major exercises (the 20%) give you all the results (the 80%). In developing the 3BG System, we researched, read, tried and tested, and we scra

I got my life back – I’m not a ‘prisoner of the gym’ anymore and I’m not spending 2 hours a day on exercise that doesn’t work – WOOHOO!… “My clothes are getting looser and looser proving the fat and flab are melting away… “I wake up every morning with ‘happy’ energy that lasts all day, every day – well almost every day ) (I am a mom ya know!!)… “My boyfriend is always passing complements at me now and telling me how my body is looking better and

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If you feel tired all the time, what’s the best way to increase your energy? How much protein should you eat every day? If you want to drink, which alcoholic beverage will be least harmful to your results? Is it okay to drink coffee? What about diet soda? What should you eat after you train? Is food okay or do you need to have one of those special "recovery" drinks? Should you carbo load or eat anything special before workouts? Is it really neces

If you don't rest long enough your muscles won't fully recover for the next set. Appropriate Muscle Stimulation & Overload - In order to pack on slabs of rock hard muscle mass, you've got to give your muscles a reason to grow. Learn how to stimulate your muscles into amazing growth quickly and easily! The Proper Duration of Your Bodybuilding Workouts - If your workouts last too long, you're undermining the effectiveness of your workouts. Why even

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In my exercise classes, I have taught older women and men how to engage the ground without injury by using Scott's techniques. Scott is the best teacher I've ever studied with." Steve Maxwell, World BJJ and SOMBO Champion "Scott presents in a clear, concise, and thorough manner, offering anyone involved in sports related to grappling and/or self defense exercises material that can be directly applied to their sports-specific training." Tokey Hill

T hese 3 sessions should all be different and challenge the body in varying and progressive ways. Structuring your training like this allows sufficient time in between workouts which means that the muscles can repair themselves and the joints given time to rest. Using this approach also helps to reduce the impact on everyday life because the sessions can be short and effective which allows you to fit them around your everyday tasks. So is There a